The last several posts have addressed the various aspects of your life wheel - the occupational, physical, social, spiritual, emotional, and intellectual spokes. A related topic has to do with play and relaxation. No matter what age you are, I think you should still make time for play and relaxation in your life. I'm not suggesting that you take up a new sport or game, but find ways to have fun.
It may be that you enjoy dancing, well do it - even if its just in your own living room - or take a dance class. Maybe you used to love to bowl or shoot pool - get with some friends and get back to it - even it if means using a lighter ball or cue. When was the last time you went to a matinee to see a comedy or an animated feature? Think of things you enjoy doing and make time for them.
Laughing truly is one of the best medicines for your overall health. Particularly at those times when you're feeling down and out, you should seek out family/friends who have a positive outlook on life to spend some time with. It is too easy when you are already feeling low to sink even lower if you are around negative people. Listen to some upbeat music or watch a funny movie. Look for ways and people to help brighten your day.
When was the last time you went on a picnic or a nature walk or visited the zoo? When was the last time you sat and gazed at the stars or strolled through a garden? Appreciating nature can also be a good way to relax.
I also think it is important to take time to appreciate the good things you do have in your life. Sometimes we get so caught up in what is wrong with our lives, that we don't recognize what is right. Taking the time to be grateful for what you have in life, including good people, can help you recognize that perhaps even despite the current situation, there is some good for which you should be grateful.
Mary Ann Davis (MA) is a Licensed Professional Counselor (LPC) in private practice providing coaching and counseling for life's transitions; including a career change or job search, planning for retirement, loss of job, coping with an empty nest, preparing to return to work or school, and other life planning issues. She meets with individuals in person and via telephone helping to find solutions to problems related to life transitions. Mary Ann is certified as a Master Career Counselor (MCC) by the National Career Development Association, a Life/Work Counselor by the National Employment Counseling Association, and is a Distance Credentialed Counselor (DCC). Please visit her web site at www.YourCareerPlan.com for more information on her services.
To contact Mary Ann, please call (513) 665-4444 x3 and leave a personal and confidential voice message or send an email to YourCareerPlan@cinci.rr.com.
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