Are You Stressed Out By Your Job?

In today's world many people are experiencing more stresses on the job. There are many sources of this stress - actually too many to mention, but the stark reality of a potential involuntary job loss, is very high on the list these days. As companies continue to downsize and others consider 'right sizing' their employee base, many employees are concerned that they may be 'let go'. Dealing with that possibility can certainly contribute to stress.

Additionally, if an organization does execute staffing reductions, then some of those employees will become unemployed and that may become a stressful situation. In many cases, the employees who still remain with the company face the likelihood of being expected to get all of the work done with fewer resources - human and financial. This situation also may add to an employee's stress. And in many instances, the remaining employees may also be concerned that their jobs may be next to be cut. So they have additional stress that is typically not experienced by those whose jobs were already eliminated.

So if you are stressed out by your job, it is important for you to recognize that you are not alone. Just as importantly, you need to find ways to cope with that added stress. For some, keeping in mind that you are not alone in the situation can be helpful. You may wish to find ways to communicate with fellow employees in positive ways to provide emotional support for each other.

Some of the general suggestions for coping with stress include keeping physically active (exercise), getting sufficient rest and sleep, and eating a healthy diet. Beyond that, I encourage you to maintain a positive attitude, listen to motivational or positive messages or music, and read positive, uplifting materials. Don't forget to add some fun or joy to your day. You need to laugh on a regular basis. If you are a spiritual person, rely on your beliefs to give you strength. I also encourage you to try writing to express your feelings and relieve some anxiety.

[This topic will be continued in the next Web Log.]


Mary Ann Davis, M.A., is a Licensed Professional Counselor (LPC) in Ohio, designated as a Master Career Counselor (MCC) by the National Career Development Association, a Life/Work Counselor, and a Distance Credentialed Counselor. She has been working with adults in transition for over 20 years. She provides coaching and counseling with individuals in person through Yager & Associates' Holistic Counseling Care of Cincinnati and via telephone through Your Career Plan.

Please visit her web site at www.YourCareerPlan.com, call Mary Ann at (513) 665-4444 x3, or send an e-mail to YourCareerPlan@cinci.rr.com.