Work was going ok, but all of a sudden, Judi was told her job had been eliminated. Terrance was not excited about his recent work assignments, but it was a job - until his boss told him there wasn't enough work to keep him on. Murray had been thinking of making a career change for some time, but was comfortable in his routine. When he received the news that his job was being eliminated, he had to admit that he was rather happy, but very scared about finding work at his age. These stories, and many others, have different details, but the bottom line is the same - these people were thrown into a job search unexpectedly.
Some of the people I have worked with said the news caught them completely by surprise. Other clients said that initially, but after thinking about what might have gone awry, they realized there were little signs of trouble at work, but they had ignored them. Either way, an unexpected job loss can make it difficult to prepare for a new job search. Aside from updating their resume and remembering interviewing and other skills needed for the search, there is the whole issue of preparing your mind to cope with the unexpected circumstances in which you find yourself when you are suddenly out of work.
In a job search, as with so many activities in life, you need the right mindset. It is difficult, if not impossible, to portray self-confidence when you are angry, disappointed, or low on self-esteem. No matter the reason why you are looking for work, it is important to portray confidence in your ability to learn the specific tasks of a new job and to apply the knowledge and skills you possess. If you need a boost to your self-confidence, there are some things you can do. If needed, make or buy a motivational tape and listen to it. Some people create or find inspirational messages and write them on post-its. Those can be placed around the house and inside the notebook you take to interviews and networking meetings. You may also talk to family members and upbeat friends to get a boost. Talking with a counselor can also help you sort through your feelings and regain your confidence.
Many people are able to take advantage of the unexpected change to pursue work that is more in line with their real desires and career goals. Although you may need to take a little time to adjust to the sudden change, you should soon be able to start planning for your new career direction. Keep in mind those things you can offer an employer, including your work-related skills and personal traits that are desirable to an employer and the knowledge and experiences you possess. Undertake your career change with confidence and a well thought-out, detailed plan to achieve your goal.
Mary Ann Davis is a Licensed Professional Counselor in private practice providing coaching and counseling for life's transitions; including career change or job search, as well as loss of job, retirement planning, grief work, coping with an empty nest, continuing education, and other life planning issues. She is certified as a Master Career Counselor by the National Career Development Association; a Life/Work Counselor by the National Employment Counseling Association; and is a Distance Credentialed Counselor. Check out her web site at www.YourCareerPlan.com.
To contact Ms. Davis, please call (513) 665-4444 x3 or send an email to YourCareerPlan@cinci.rr.com.
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